After running diving vest can be worn by you and go to the water?
Did you know that it is not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But, if yes, how can manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more extreme. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
The closer you're diving, the more essential it's to prevent strong impacts on exercise. Hence it is advised to invest in actions which are milder, that is, with a reduced impact on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load website too.
But whether by taste or by necessity, a fantastic more info portion of the sportsman generally runs daily. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limits, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's equally important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise routine on land and at sea is not hopeless. It's only necessary to have some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a great diving material for the practice of this game. But this tool has a limit, being necessary to know a few suggestions to control the consumption of gas and also to extend for a longer time the trips under water, with the most comfort and safety.